2 Chestnut Ridge Rd
Montvale, NJ 07645
Phone: +1 212 414 0800
Class Times:
Thursdays 9:30am
These classes tend to focus on building into more challenging asana and ‘peakʼ poses. You will build strength and body awareness by exploring more complex transitions, moving faster with the breath; and being introduced to inversions and arm balances.
These classes are catered to Intermediate-Advanced practitioners. Teachers are encouraged to observe the energy levels and capacities of the class as a whole. We recommend that students feel competent in a Unified Hum class prior to attending a Dynamic Hum.
These classes are intended for high energy and high sweat results.