33 Godwin Ave Ridgewood
New Jersey, NJ 07450
Phone: +1 201 444 4374
Class Times:
Wednesdays 9:15am
Saturdays 11:30am
Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95 will make you sweat
giving your body an awesome detoxification.
Challenge yourself, feel great, and prepare to power through the rest of your day…or evening
This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.