246 Third Avenue Westwood
New Jersey, NJ 07675
Phone: +1 201 594 9642
Class Time:
Tuesdays 09:30 AM
Fridays 09:30 AM
A greater awareness of breath and incorporating it into the physical movements known as asanas will allow you, as a human being, to just breathe and be. A person who breathes freely in their daily life will find GREAT LOVE in their hearts and the freedom to live.
The asanas (postures) are beginner level and yet can be challenging at times as they tend to vary from class to class, teacher to teacher. The variation introduces you to only some of the 84 million yoga posture variations known to exist. This is a Beginner level class.
Experienced students are instructed on the more advanced modifications during the class which allows you to also be witness to the depths of many asanas.